ZONE Fitness takes the most effective fitness methodologies; crossfit, HIIT, interval training and boot camp, and puts them into a safe, fun, goal-crushing one-hour class.
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WHY ZONE?
HEART RATE BASED TRAINING
Chest straps transmit your heart rate, calories burned, and effort to multiple displays in real time to help keep you in your target ZONE.
HIGH INTENSITY INTERVAL TRAINING
Alternating periods of high intensity exercises and recovery, ZONE will help you burn more fat in less time and keep burning calories post workout.
PERSONAL TRAINING IN A GROUP ATMOSPHERE
Skilled coaches with one-on-one attention in group classes. Less expensive than personal training.
Yes, I’ve lost weight, and gained strength, but the mental shift has been the biggest change. Thank you to all the coaches for promoting a fun environment that we can grow in many different ways. We love it here!
BEST COACHING, AMAZING PROGRAMMING, STRONG COMMUNITY.
Come join us for a FREE class and take a tour of our awesome facility to learn more about ZONE.
